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Running Tips - Cereal Makes A Great Food For Runners

Runners need to be aware of what they are eating to make sure that they are getting the right foods. This is important for several reasons. Two important reasons are having enough energy to get through your runs and for muscle recovery afterwards. Cereal is one of the foods that you can eat that will meet these needs. Read on to find out more about the wonderful things about cereal and why it is so good for runners.One of the best cereals that runners can eat is oatmeal. Oatmeal is made up almost exclusively of oats - which are natural grains which are very good for you. It is a super source of carbohydrates - which runners need for energy. In addition to carbs, oatmeal also has protein and fiber. Protein is needed by runners for muscle recovery after those harder runs. One of the fiber nutrients found in oatmeal is one that has been shown to reduce bad cholesterol.Also, as a side note to oatmeal - oatmeal is a food that will fill you up and keep you feeling full. That's why so many runners eat oatmeal as the...


Adding a Little Crunch to Your Brunch with Egg Muffins

The summer is the perfect time to have a brunch party. It is earlier in the day so the heat will not be unbearable and easy finger foods are a great way to keep things light and simple. For your next brunch party try this delicious recipe for Egg Muffins. Egg muffins combined with Cheese Crisps is the perfect gourmet snack for an afternoon with friends and mimosas.These delicious and easy finger foods take about 45 minutes to prepare and bake. Another great thing about them is that they are low in fat and calories, but high in protein. This recipe makes enough for about six muffins, but the recipe can be doubled to accommodate more guests.Ingredients:4 Eggs1/2 cup shredded cheese1/4 cup Mushrooms1/4 cup yellow peppers1/4 cup onionsSalt and pepper to taste1/2 cup John Wm. Macy's Melting Romano CheeseCripsDirections1.Preheat the oven to 350 degrees2.Line a muffin tin with muffin cups and spray with olive oil.3.In a separate bowl mix together eggs, cheese, mushrooms, yellow peppers, onions, salt and pepper. 4.Po...


How Getting Diet Meals Delivered Can Save You Money

Thinking about getting your diet meals delivered to kick-start your weight loss? Diet delivery services are perfect for busy people wanting to lose weight - pretty much everything is done for you. The portions are pre-calculated so you naturally slim down. The food is prepared to taste delicious so you don't feel deprived. You don't have to shop, wash or prepare the food - you just heat and eat (and of course lose weight.) While getting diet meals delivered is simple and easy - did you know it can also save you money? Sure, it's going to save you money on your health bills since a slimmer body is generally a healthier body. But it can actually save you money right now. How? Here are several ways diet meal delivery can save you money: #1 It Costs Less Than What Most People Spend on Food Every Day Some experts say that people spend from $20 - $30 on food a day (and maybe more when you include eating out, getting your daily latte, coffee break snacks etc.) But a lot of diet food delivery services will sen...


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