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Rae Of Sunshine Life
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Creative Breakfast Ideas Involving Fruit

The American Dietetic Association stresses not only the importance of breakfast, but the quality of breakfast foods consumed. A nutritious breakfast will give you a healthy start to your day. Fruit is one important food that should be included in ones breakfast as it is packed full of vitamins and antioxidants. The following is a list of creative breakfast ideas involving fruit:1. Spread peanut butter on a small pita and wrap it around a banana. Make sure you get your calcium with a large glass of cold milk...


Italian Food - More Than Just Nourishment

Italian food is very popular in the United States, and rightly so. Italian dishes are simple, tasty, inexpensive and relatively healthy. No matter if you make roast, risotto, pasta, preserves, soups and sauces, there is something in the Italian menu for everyone. For centuries, Italian cooking has been based upon one simple concept: Food tastes the best when it is cooked from scratch and the ingredients are in season. Many of the traditional Italian dishes that we know so well, such as pizza, were invente...


Dining Tips: Food And Wine Pairing Basics

Wines have always been and will always be something that symbolizes romance, love and elegance. You can enjoy wine on its own, when you are having a party, give it away as a gift to a special friend, or as party favors like wine wedding favors to cap off a romantic wedding event. However, as with any other beverage, it is best if you can find the perfect food pair for the drink. A cold can of beer is great with pizza, and a plate loaded with nachos and chips is perfect with a can of ice cold soda. For wine,...


Running Tips - Cereal Makes A Great Food For Runners

Runners need to be aware of what they are eating to make sure that they are getting the right foods. This is important for several reasons. Two important reasons are having enough energy to get through your runs and for muscle recovery afterwards. Cereal is one of the foods that you can eat that will meet these needs. Read on to find out more about the wonderful things about cereal and why it is so good for runners.One of the best cereals that runners can eat is oatmeal. Oatmeal is made up almost exclusivel...


Adding a Little Crunch to Your Brunch with Egg Muffins

The summer is the perfect time to have a brunch party. It is earlier in the day so the heat will not be unbearable and easy finger foods are a great way to keep things light and simple. For your next brunch party try this delicious recipe for Egg Muffins. Egg muffins combined with Cheese Crisps is the perfect gourmet snack for an afternoon with friends and mimosas.These delicious and easy finger foods take about 45 minutes to prepare and bake. Another great thing about them is that they are low in fat and c...


How Getting Diet Meals Delivered Can Save You Money

Thinking about getting your diet meals delivered to kick-start your weight loss? Diet delivery services are perfect for busy people wanting to lose weight - pretty much everything is done for you. The portions are pre-calculated so you naturally slim down. The food is prepared to taste delicious so you don't feel deprived. You don't have to shop, wash or prepare the food - you just heat and eat (and of course lose weight.) While getting diet meals delivered is simple and easy - did you know it can also ...


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